Weigh In record (no journal entry) for 02 June 2014
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79.5 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 54.37g | Prot: 59.19g | Carbs: 221.70g.
Breakfast: Krispy Kreme Traditional Cake Doughnut. Lunch: Broccoli, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), White Rice, Blue Bell Country Cookie. Dinner: Dry or Hard Salami, Whole Wheat Bread, Lemon Juice , Apples . Snacks/Other: Bagel. more...
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Losing 1.3 kg a Week
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tjborgman's Weight History
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