Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mkoury
Journal
24 Feb 11
mkoury's Journal, 24 Feb 11
mkoury's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 February 2011
82.1 kg
Lost so far:
8.2 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2011:
1475 kcal
Fat: 76.65g | Prot: 84.34g | Carbs: 126.69g.
Breakfast:
tea, special k, smoothy.
Lunch:
granola bar, toast, ceasar salad.
Dinner:
roasted chicken, salad.
Snacks/Other:
granola bar.
more...
3015 kcal
Exercise:
hot yoga - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 9.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mkoury's Weight History
View Complete History