Guccigank's Journal, 09 Jul 21

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Weigh In record (no journal entry) for 09 July 2021

92.7 kg Lost so far: 9.9 kg. Still to go: 25.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2021:

1793 kcal

Fat: 28.61g | Prot: 87.58g | Carbs: 267.27g. Breakfast: Spaghetti, San Remo Fettuccine. Dinner: Boiled Egg, Steamed or Boiled Shrimp, Teman Laut Bakso Ikan, Cooked Salmon, Nasi Putih, Indomie Kari Ayam. more...

2609 kcal

Exercise: Resting - 14 hours and 18 minutes, Sleeping - 8 hours, Standing - 1 hour and 23 minutes, Running (jogging) - 8/kph - 19 minutes. more...

steady weight

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Guccigank's Weight History

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Guccigank's Journal, 09 Jul 21

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Guccigank's Weight History