Weigh In record (no journal entry) for 09 July 2021
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63.6 kg
Lost so far: 14 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 98.58g | Prot: 48.18g | Carbs: 154.72g.
Breakfast: Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Knorr Mayonnaise, Wolf Original Nürnberger Rostbratwürste, Kirschtomaten, Aldi Paprika, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gurkensalat. Dinner: Kerrygold Extra Ungesalzen, Vollkornbrot, Beste Ernte Erbsen und Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Ei. Snacks/Other: Nestle Choclait Chips, Milbona H-Milch 1,5% Fett, Kaffee, Thermomix Russischer Zupfkuchen, Ferrero Küsschen , Kinder Schoko-Bons. more...
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1816 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 3/kph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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sumisu128's Weight History
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