Mme Nour's Journal, 09 Jul 21

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Weigh In record (no journal entry) for 09 July 2021

72.7 kg Lost so far: 5.8 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2021:

1092 kcal

Fat: 28.93g | Prot: 58.04g | Carbs: 149.03g. Breakfast: Kesra. Lunch: Margarine, Raisins Secs, Soummam L'Ben, Couscous (Cuit). Dinner: Cheezy Cheezy Hamburger, Cheezy Formage Cheezy, Tortilla de Blé Entier, Blanc de Dinde. more...

1858 kcal

Exercise: marche rapide 7.5 kph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Mme Nour's Weight History

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Mme Nour's Journal, 09 Jul 21

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Mme Nour's Weight History