Um bom Pre-treino...
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899 kcal
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Fat: 28.66g | Prot: 60.98g | Carbs: 103.10g.
Breakfast: Optimum Nutrition Whey Protein, Café, Bananas, Ovo Cozido, Uvas. Lunch: Ovo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Aipim (Cozido). more...
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3070 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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lazarorobert's Weight History
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