Weigh In record (no journal entry) for 09 July 2021
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81.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2468 kcal
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Fat: 69.59g | Prot: 166.46g | Carbs: 219.23g.
Breakfast: 투썸플레이스 아이스 아메리카노. Lunch: 맛있닭 닭가슴살 스테이크 오리지널, 콩국물, 콩국수. Dinner: 돼지불고기, 닭고기 (구이), 골뱅이무침, 위스키, 생맥주, 웨이프로틴 더블유피아이, 크레아틴, 카카오닙스. Snacks/Other: 캐모마일티, 남양유업 맛있는 우유GT (200ml), 마이프로틴 크레아틴, 미트리 닭가슴살 볼 치즈불닭, 미역죽. more...
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3765 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Exercise Machine - 30 minutes, Weight Training (moderate) - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 2.1 kg a Week
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