Weigh In record (no journal entry) for 09 July 2021
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65.3 kg
Lost so far: 5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 6.94g | Prot: 26.36g | Carbs: 85.39g.
Breakfast: Kaffee, REWE Bio Cassis Sirup, Milch 1,5%. Lunch: Grüne Erbsen (Gefroren), Knorr Weizen Linsen. more...
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Gaining 3.0 kg a Week
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