Weigh In record (no journal entry) for 09 July 2021
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50.3 kg
Lost so far: 2.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 11.86g | Prot: 40.37g | Carbs: 67.16g.
Lunch: 복숭아, 허쉬 무가당 코코아파우더 , 카누 디카페인 라떼. Dinner: 쌈무, 마늘, 달걀, 양파, 가지, 오이 (껍질제거), 방울 토마토, 단호박, 다향오리 촉촉 닭가슴살. Snacks/Other: 허쉬 무가당 코코아파우더 . more...
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1424 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Stair Climber (Stepper) - 10 minutes, Walking (slow) - 3/kph - 4 minutes, Resting - 16 hours and 56 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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