Moin ihr lieben Mitstreiter, bald ist Wochenende. 🌞🙋♀️
|
106.2 kg
Lost so far: 6.4 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
|
|
1304 kcal
|
Fat: 29.93g | Prot: 75.51g | Carbs: 175.01g.
Breakfast: Aldi Trauben Kernlos, Gut & Günstig H-Milch 0,3%, Arla Skyr Natur, Bio Basis-Müsli, Banane. Lunch: Gekochtes Ei, Arla Skyr Natur, Bio Basis-Müsli, Banane. Dinner: Freshona Gemüsemix , Maggi Noodle Cup Curry. Snacks/Other: Nektarinen, Ehrmann High Protein Pudding Caramel. more...
|
|
3293 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Watching TV/Computer - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Süsse 60+'s Weight History
|