Weigh In record (no journal entry) for 09 July 2021
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89.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 69.13g | Prot: 115.26g | Carbs: 274.16g.
Breakfast: Melk (Halfvol), Kalkoen of Kipfilet (in Plakjes), Bruine Boterham. Lunch: Aardbeien, AH Gebraden Kipfiletreepjes Italiaans . Dinner: Kalkoen of Kipfilet (in Plakjes), Bruine Boterham. Snacks/Other: Colruyt Everyday Kempense Galetten, Water, McDonald's McFlurry M&M's zonder saus, Makreel, Lotus Gevulde Wafels, Nectarines, Lotus Mini Suzy Wafel met Chocolade. more...
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Gaining 2.1 kg a Week
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jaaktrekhaak's Weight History
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