Weigh In record (no journal entry) for 09 July 2021
|
66.3 kg
Lost so far: 4.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
2147 kcal
|
Fat: 72.73g | Prot: 77.92g | Carbs: 258.82g.
Breakfast: Brouwerij Bosteels Tripel Karmeliet, Jumbo Volkoren Pistolet, AH Advocado, AH Komkommer, Cherry Tomatoes, Avocado Vegetable Oil , Melkunie Halfvolle Melk, AH Garnalen Gekookt en Gepeld, Egg. Lunch: Lidl Gerookte Zalm, AH Advocado, Barebells Protein Bar Cookies & Cream, Kohlrabi, Apple, Ekoplaza Beluga Linzen, Jumbo Volkoren Pistolet. Dinner: Burger King French Fries (Medium), AH Halfvolle Melk, Mattisson Matcha Powder , Banana, AH Kersen, AH Abrikozen. Snacks/Other: Jumbo Ijscup , Croissant. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GorowinkaM's Weight History
|