Weigh In record (no journal entry) for 09 July 2021
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86.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 76.42g | Prot: 107.96g | Carbs: 148.62g.
Breakfast: Hellmanns Burger Sos, Mielona Wołowina (85% Chudego Mięsa / 15% Tłuszczu), Pano Bułka do Hamburgerów z Sezamem, Fasti Ser Topiony w Plasterkach. Lunch: Hellmanns Burger Sos, Pastani Makaron, Mięso z Piersi Kurczak. Dinner: Snickers Snickers, Mars Milkyway. Snacks/Other: Iglotex Frytki do Piekarnika, Indykpol Kiełbaski Wiedeńskie. more...
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steady weight
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Danielbmx's Weight History
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