MarkDamin's Journal, 09 Jul 21


View Diet Calendar, 09 July 2021:
1442 kcal Fat: 69.13g | Prot: 85.57g | Carbs: 127.92g.   Breakfast: Coconut Oil, Oat Bran Bread, Flax Seeds, Avocado, Organic Larder Black Chia Seeds, Mozzarella Cheese, Egg. Dinner: Mozzarella Cheese, Peach, Oat Bran Bread, Peanut Butter, Kiwi Fruit, Balade Yogurt, Alpro Milk Coconut Almond. Snacks/Other: Carrefour Chia Seeds, Oats, Banana, Gold Standard 100% Whey Protein. more...
2588 kcal Exercise: Apple Health - 24 hours. more...

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