Weigh In record (no journal entry) for 09 July 2021
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79.3 kg
Lost so far: 5.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 65.17g | Prot: 48.02g | Carbs: 115.75g.
Breakfast: Nescafe Gold Blend. Lunch: Granola. Dinner: Pizza with Meat. Snacks/Other: Oil Popped White Popcorn . more...
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Losing 3.5 kg a Week
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