Weigh In record (no journal entry) for 09 July 2021
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79.9 kg
Lost so far: 7.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 38.54g | Prot: 89.61g | Carbs: 87.98g.
Breakfast: Первый Вкус Сыр Адыгейский, Сахар, Зеленый Чай, Огурец (с Кожурой), Батон, Дымов Карпаччо из Курицы. Lunch: Трайфл без Сахара, Помидоры, Огурец (с Кожурой), Щи с Курицей. Dinner: Малиновое Варенье, Творог 5%. more...
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2156 kcal
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Exercise:
Shopping - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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Losing 0.1 kg a Week
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Stasinold's Weight History
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