Weigh In record (no journal entry) for 09 July 2021
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82.6 kg
Lost so far: 0.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 60.49g | Prot: 105.23g | Carbs: 250.13g.
Breakfast: Carling Lager (Pint). Lunch: Brooklea Fat Free Greek Style Natural Yoghurt, Apples , Bramwells Garden Pea & Ham Soup . Dinner: Asda Southern Fried Chicken Pieces, Maryland Choc Chip Cookies, Sun-Pat Smooth Peanut Butter, Jacob's Cream Crackers. Snacks/Other: Maynards Wine Gums, Tesco Sardines in Brine. more...
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Losing 3.2 kg a Week
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Steelydan72's Weight History
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