margarynadelma's Journal, 09 Jul 21

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Weigh In record (no journal entry) for 09 July 2021

48.2 kg Lost so far: 4 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2021:

850 kcal

Fat: 34.77g | Prot: 31.00g | Carbs: 103.13g. Dinner: Pikantny Sos Pomidorowy (Gotowy do Podania), Proste Historie Pizza z Kurczakiem i Szpinakiem , Sos Czosnkowy. more...

1481 kcal

Exercise: Dance (fast step, aerobic) - 10 minutes, Grocery Shopping - 10 minutes, Desk Work - 8 hours, Stretching (yoga) - 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.7 kg a Week

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margarynadelma's Journal, 09 Jul 21

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margarynadelma's Weight History