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Despite only eating 800 calories, I lost no weight :(
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88.5 kg
Lost so far: 5.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 64.97g | Prot: 80.69g | Carbs: 85.14g.
Breakfast: Costa Coffee Skinny Cappuccino (Primo), Marks & Spencer Crispy Breaded Chicken Fillets . Lunch: Marks & Spencer Pork Chipolata Sausages 97% Pork, Marks & Spencer Premium Pork Sausages. Snacks/Other: Gin and Tonic, Graze Pretzel & Peanut Chocolate Curiosities, Atkins Chocolate Chip Crisp, Bananas . more...
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steady weight
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 Comments
You shouldn’t go under 1200 calories to loss weight. And one of the most important things in dieting is a nice sleep for 7-8 hours
I hope you will find a way to change lifestyle so you could loose your weight slowly and smoothly 😊
09 Jul 21 by member: Margaret__s
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Your probably not eating enough x try upping your calories to 1200 x
09 Jul 21 by member: tcwood78
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