Weigh In record (no journal entry) for 09 July 2021
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104 kg
Lost so far: 7 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 66.81g | Prot: 80.72g | Carbs: 136.09g.
Breakfast: Alnatura Ziegenfrischkäse, Himbeeren, Aldi Ziegenkäse in Scheiben, Alnatura Knäckebrot Roggen & Dinkel, Gekochtes Ei. Lunch: Confiserie Firenze Donauwelle, Käse, Roggenbrot. Dinner: Lidl Gemischter Salat mit Dressing, Milbona Schlagsahne, Grüne Erbsen (Gefroren), Blumenkohl, Karotten, Putenbrust Fleisch. more...
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Losing 0.7 kg a Week
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