Weigh In record (no journal entry) for 09 July 2021
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107.4 kg
Lost so far: 2.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 64.13g | Prot: 61.68g | Carbs: 268.67g.
Breakfast: Tirolez Creme de Ricota Light, Marilan Magic Toast Integral, Café com Leite Integral. Lunch: Café com Leite Integral, President Queijo Mussarela Fatiado, Pão Francês. Dinner: Yoki Farofa Pronta, Ovo Frito, Batata Doce Frita, Bilu Pipoca Doce, Ponkan. Snacks/Other: Ponkan, Bilu Pipoca Salgada, Bilu Pipoca Doce. more...
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Gaining 0.7 kg a Week
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leiamach's Weight History
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