Weigh In record (no journal entry) for 09 July 2021
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89.3 kg
Lost so far: 10.2 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 71.06g | Prot: 41.68g | Carbs: 120.89g.
Lunch: Чумак Соус Паприка, Капуста Тушеная, Колбаса Докторская, Norven Сельдь в Масле, Гречка Отварная. Dinner: Сметана 15%, Гречаники, Киевхлеб Лаваш Кавказкий , Макароны Отварные. Snacks/Other: Козинаки. more...
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Losing 4.2 kg a Week
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_kovtun_'s Weight History
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