Weigh In record (no journal entry) for 09 July 2021
|
78.3 kg
Lost so far: 4.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1799 kcal
|
Fat: 98.33g | Prot: 92.90g | Carbs: 102.45g.
Lunch: Philadelphia Doppelrahmstufe (30g), Antipasti, Kartoffelsalat nach Deutscher Art, Gegrillte Schweinefleisch-Spareribs mit Soße, Hähnchenbrustfilet. Dinner: Frusano Nuss-Nougat, Frusano Himbeere Fruchtaufstrich, Rührei, Butter, REWE Bio Kürbiskernbrötchen. Snacks/Other: Whisky, Käsekuchen. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meisterpropper76's Weight History
|