Weigh In record (no journal entry) for 09 July 2021
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89.4 kg
Lost so far: 13.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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3070 kcal
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Fat: 110.43g | Prot: 112.72g | Carbs: 392.75g.
Breakfast: Red Bull Red Bull, PowerBar 30% Protein Plus Chocolate, Tirolmilch Kakao. Lunch: Ofen Pommes, Großer Hamburger. Dinner: McDonald's Curry Sauce, McDonald's Pommes Frites (Klein), McDonald's Pommes Frites (Groß), McDonald's Hamburger, McDonald's Milchshake Vanille (Groß), McDonald's Chicken McNuggets (9). more...
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Gaining 0.7 kg a Week
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Christoph__22's Weight History
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