Weigh In record (no journal entry) for 08 July 2021
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81.3 kg
Lost so far: 1.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 65.47g | Prot: 94.88g | Carbs: 279.34g.
Lunch: Coca-Cola Coca-Cola, Copacol Peito de Frango Desfiado, Arroz Branco (Longo, Cozido), Purê de Batatas (Leite Integral e com Margarina), Sadia Mussarela. Dinner: Feijão Tropeiro, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz Branco (Cozido), Churrasquinho. Snacks/Other: Nestlé Leite Ninho, Requeijão, Pif Paf Presunto, Tapioca Tapioca. more...
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Losing 0.1 kg a Week
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nataliapirineus's Weight History
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