Weigh In record (no journal entry) for 09 July 2021
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60.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 59.72g | Prot: 92.39g | Carbs: 177.00g.
Breakfast: Telur. Lunch: Gula Pasir, Nutrijell Agarasa Melon, Telur Rebus, Mie Telur (Ditambah, Masak), Pisang, Energen Energen Rasa Vanila, Haverjoy Havermout Rolled Oat, Sun Kara Santan Kelapa, Sambal Goreng, Ikan Kembung, Nasi Putih. Dinner: Kikil, Sun Kara Santan Kelapa, Ikan Kembung, Nasi Putih. more...
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Gaining 0.3 kg a Week
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rahma_maruye's Weight History
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