Weigh In record (no journal entry) for 08 July 2021
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87 kg
Lost so far: 9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 86.07g | Prot: 215.64g | Carbs: 68.17g.
Lunch: Ovo Cozido, Carne de Panela, Suflê de Espinafre. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Repolho Verde Cozido, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Ovo Cozido, Naturovos Albumina. Snacks/Other: Italac Leite Integral, Nutrigold Granola. more...
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Losing 0.4 kg a Week
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matheus pelegrinoti's Weight History
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