Weigh In record (no journal entry) for 09 July 2021
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71.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 52.88g | Prot: 87.27g | Carbs: 207.42g.
Breakfast: 우엉조림, 김치, 현미밥, 된장국, 다향오리 다향훈제오리. Lunch: 아욱된장국, 야채비빔밥. Dinner: 고들빼기, 생선 구이, 현미밥. Snacks/Other: 우유, 서울우유 체다슬라이스치즈 (20g), 파리바게트 토종효모 호두 호밀식빵. more...
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Gaining 4.9 kg a Week
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