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TW for disordered eating habits
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Don’t read if you struggle with an ED/disordered eating
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If I’d get to 55 kg i would have lost over 20 in half a year.
My weight always fluctuates a lot tho, i weighed around 76-78 kg when I was at my highest and I am currently at my lowest since 2019.
I’ve dealt with disordered eating on both ends of the spectrum (heavy binge eating in 2019, excessive training + lots of unhealthy food in 2020, very restrictive/anorexia in 2021) and lockdown didn’t really help sooo yeah currently trying to find a healthier way to deal with eating, advice is very welcome.
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405 kcal
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Fat: 14.21g | Prot: 7.58g | Carbs: 63.74g.
Breakfast: Speiseeis. Lunch: Santa Maria Taco Shells, Uncle Ben's Risotto Tomaten & Italienische Kräuter. Dinner: Kaffee, Corny Free Schoko. more...
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2349 kcal
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Exercise:
Sexual Activity - 3 hours and 45 minutes, Football (soccer) - 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Desk Work - 1 hour, Sitting - 9 hours, Sleeping - 5 hours, Resting - 2 hours and 55 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Housework - 20 minutes. more...
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