Weigh In record (no journal entry) for 08 July 2021
|
109.3 kg
Lost so far: 1.6 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
|
|
1528 kcal
|
Fat: 29.44g | Prot: 63.60g | Carbs: 261.92g.
Breakfast: Café, Lait (Lait Entier), Tomates, Oeuf (Entier). Lunch: Pois Chiches, Sauce Tomate, Porridge. Dinner: Couscous (Cuit). Snacks/Other: Melons Cantaloup, Pastèque. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
نجاة نجاة's Weight History
|