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1908 kcal
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Fat: 63.86g | Prot: 160.04g | Carbs: 173.16g.
Breakfast: Wickbold Pão Integral Castanha do Pará e Quinoa, Optimum Nutrition Creatina, Ovo. Lunch: Repolho-Roxo, Peito de Frango, Cenouras, Batata Doce, Hellmann's Maionese. Dinner: Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá, Hellmann's Maionese, Repolho-Roxo, Peito de Frango, Batata Doce, Cenouras. Snacks/Other: Wickbold Pão de Forma 100% Integral Girassol e Castanha, Queijo Mozzarella, Ovo, Power One Pasta de Amendoim Integral, Banana, Growth Supplements 80% Whey Protein Cookies & Cream. more...
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2090 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Hiking - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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ingridy_kos's Weight History
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