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969 kcal
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Fat: 31.76g | Prot: 83.03g | Carbs: 85.40g.
Breakfast: Café, Sadia Presunto Cozido Magro, Queijo Mozzarella, Da Terrinha Goma Pronta para Tapioca. Lunch: Alface, Quero Feijão Carioca , Peito de Frango, Hortifruti Cenoura Crua, A Granel Brócolis Refogado. Dinner: Alface Americana, Contra-filé Grelhado. Snacks/Other: Café, Kitano Canela Em Pó, Banana Prata, Kenko Gergelim Branco Tostado, Lugen Semente de Chia, Omelete ou Ovos Mexidos. more...
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2318 kcal
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Exercise:
Hiking - 15 minutes, Weight Training (moderate) - 40 minutes, Exercise Machine - 10 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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alanapacheco1's Weight History
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