|
|
969 kcal
|
Fat: 31.76g | Prot: 83.03g | Carbs: 85.40g.
Breakfast: Café, Sadia Presunto Cozido Magro, Queijo Mozzarella, Da Terrinha Goma Pronta para Tapioca. Lunch: Alface, Quero Feijão Carioca , Peito de Frango, Hortifruti Cenoura Crua, A Granel Brócolis Refogado. Dinner: Alface Americana, Contra-filé Grelhado. Snacks/Other: Café, Kitano Canela Em Pó, Banana Prata, Kenko Gergelim Branco Tostado, Lugen Semente de Chia, Omelete ou Ovos Mexidos. more...
|
|
2318 kcal
|
Exercise:
Hiking - 15 minutes, Weight Training (moderate) - 40 minutes, Exercise Machine - 10 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alanapacheco1's Weight History
|