johannamolina's Journal, 08 Jul 21

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Weigh In record (no journal entry) for 08 July 2021

86 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2021:

1546 kcal

Fat: 99.08g | Prot: 96.85g | Carbs: 77.13g. Breakfast: Té (Infusión), Huevo Revuelto, Sanissimo Tostadas de Arroz Integral Inflado , Justo Bueno Yogurt Griego Natural. Lunch: Verduras Salteadas, Pechuga de Pollo, Papa al hormo. Dinner: Crepes Espinaca. Snacks/Other: Libra de Torta. more...

580 kcal

Exercise: Circuit Training - 1 hour, Samsung Health - 23 hours. more...

Losing 2.6 kg a Week

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johannamolina's Journal, 08 Jul 21

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johannamolina's Weight History