Weigh In record (no journal entry) for 08 July 2021
|
61.9 kg
Lost so far: 5.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
448 kcal
|
Fat: 21.55g | Prot: 15.95g | Carbs: 62.45g.
Dinner: Hoka Hoka Bento Ekkado, Hoka Hoka Bento Nasi Putih, Hoka Hoka Bento Egg Chicken Roll, Hoka Hoka Bento Salad. Snacks/Other: Roma Sari Gandum. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|