Weigh In record (no journal entry) for 08 July 2021
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81 kg
Lost so far: 12 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 81.05g | Prot: 61.59g | Carbs: 227.27g.
Breakfast: Grapefruit (Pink and Red), Granola, Sci-MX Pro V-Gain Protein, Pomegranate. Dinner: Violife Original Flavour Slices, Avocados, Tomatoes, Baguette. Snacks/Other: Wall's Vienetta, Lindt 85% Dark Chocolate, Watermelon, Sainsbury's Dark Sweet Cherries, Nectarines. more...
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2186 kcal
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Exercise:
Housework - 1 hour, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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dracu666's Weight History
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