Tani Lira's Journal, 08 Jul 21

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Weigh In record (no journal entry) for 08 July 2021

64.3 kg Lost so far: 6.1 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2021:

888 kcal

Fat: 30.29g | Prot: 35.50g | Carbs: 129.52g. Breakfast: Mamão Papaia. Lunch: Camil Feijão Fradinho Pronto, Camil Feijão Fradinho Pronto. Dinner: Pullman Rap10 Integral, Guacamole com Tomates. more...

1742 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

steady weight

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