Weigh In record (no journal entry) for 08 July 2021
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125.4 kg
Lost so far: 15.2 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 77.30g | Prot: 123.75g | Carbs: 238.17g.
Breakfast: Honey , Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, 2% Fat Milk, General Mills Honey Nut Cheerios. Lunch: Bob Evans Vegetable Beef Soup (Cup), Apples , Activia Black Cherry Yogurt, La Banderita Soft Taco Large Flour Tortillas, Canadian Bacon. Dinner: Bob Evans Macaroni & Cheese (Cup), Kirkland Signature Normandy-Style Vegetable Blend, Lean Ground Beef. more...
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Losing 0.3 kg a Week
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jellerholz's Weight History
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