Weigh In record (no journal entry) for 08 July 2021
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71.7 kg
Lost so far: 15.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 50.24g | Prot: 59.67g | Carbs: 208.25g.
Breakfast: Pão Francês, Queijo Branco, Piracanjuba Leite Desnatado, Nescafé Café Solúvel Granulado Matinal, Caseirinho Pão Brioche, Piracanjuba Manteiga com Sal, Ovo Frito. Lunch: Doce de Leite, Arroz Branco (Cozido), Visconti Batata Palha Tradicional, Estrogonofe de Frango. Dinner: Italac Leite Desnatado, Sol Bolo de Laranja. Snacks/Other: Caseirinho Pão Brioche. more...
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2644 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 45 minutes, Trampolining - 35 minutes, Zumba - 35 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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