Weigh In record (no journal entry) for 08 July 2021
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59 kg
Lost so far: 4.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 26.94g | Prot: 40.62g | Carbs: 156.85g.
Lunch: Starbucks Yağsız Süt Caffè Misto (Tall), Kayısı. Dinner: Çikolatalı Pasta (Sert Cikolata Kaplamasız), Coca-Cola Coca-Cola, Bim Connex Lavaş, Soğanlar, Domatesler, Banvit Piliç Yaprak Döner. more...
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Losing 0.1 kg a Week
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