Weigh In record (no journal entry) for 08 July 2021
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46 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 22.64g | Prot: 99.72g | Carbs: 76.77g.
Breakfast: 肌肉科技 蛋白棒. Lunch: 绿叶生菜, 猪里脊肉（里脊肉，只有瘦肉）, 大米. Dinner: 菠萝, 暴肌独角兽 香辣小黄鱼, 良品铺子 巴旦木, 鸡蛋白. more...
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Losing 2.1 kg a Week
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kimkimjae's Weight History
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