Weigh In record (no journal entry) for 08 July 2021
|
78.1 kg
Lost so far: 5.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1651 kcal
|
Fat: 76.62g | Prot: 106.12g | Carbs: 104.34g.
Lunch: Maredo Rumpsteak (250g), Milram Sour Cream, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: REWE Bio Kürbiskernbrötchen, Gutes Land Gouda, Salatgurke, Frusano Himbeere Fruchtaufstrich, Rührei, Butter. Snacks/Other: Whisky, Bahlsen Pick Up!. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meisterpropper76's Weight History
|