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miranda115
Journal
08 Jul 21
miranda115's Journal, 08 Jul 21
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Weigh In record (no journal entry) for 08 July 2021
45.3 kg
Lost so far:
4.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2021:
333 kcal
Fat: 9.66g | Prot: 14.24g | Carbs: 47.09g.
Breakfast:
Iskaffe med Mjölk.
Lunch:
Grönt Te.
Dinner:
Gurka (med Skal), Broccoli, Cocktailtomater, Giovanni Rana Tortellini Ricotta E Spinaci , Coca-cola Coca-Cola Zero (Burk).
Snacks/Other:
Grönt Te, Iskaffe med Mjölk.
more...
1275 kcal
Exercise:
Cross Training - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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miranda115's Weight History
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