카니보어8일차. 0.5kg감량(총2.6kg)
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65.3 kg
Lost so far: 12.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 127.10g | Prot: 89.96g | Carbs: 5.56g.
Lunch: 달걀, 이즈니 무염 버터, 라꽁비에뜨 가염버터, 코스트코 척아이롤. Dinner: 키토핏 방탄커피, 콜라겐팝 오리지날. more...
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Losing 3.5 kg a Week
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army-navy's Weight History
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