Weigh In record (no journal entry) for 08 July 2021
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68.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 50.23g | Prot: 43.23g | Carbs: 141.76g.
Breakfast: Rynkeby Ingefära Shot, Kaffe med Mjölk, Kaviar, Puffad Riskaka. Lunch: Ketchup, Potatismos, Sorundakorv Lammkorv . Dinner: Ketchup, Kavli Amerikansk Dressing Original, Scan Hamburgare. Snacks/Other: Blåbärsmuffins, Rynkeby Ingefära Shot, Banan, Fazer Marianne. more...
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286 kcal
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Exercise:
Race - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Fjärilsregnbåge's Weight History
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