Weigh In record (no journal entry) for 08 July 2021
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48 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 58.76g | Prot: 49.35g | Carbs: 352.06g.
Breakfast: Caffè Espresso, Esselunga Pesca Noce, Rapunzel Kokos Happen . Lunch: Caffè Espresso, Vivoo Cioccolato Crudo 93%, Anguria, Melone, Olio Extra Vergine di Oliva, Italiamo Olive Taggiasche Denocciolate, Fagiolini Bolliti. Snacks/Other: Anguria, La Bolla Crescia Marchigiana. more...
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Losing 0.7 kg a Week
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vale.f80's Weight History
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