MarkDamin's Journal, 08 Jul 21


View Diet Calendar, 08 July 2021:
1070 kcal Fat: 33.21g | Prot: 74.87g | Carbs: 124.94g.   Breakfast: Black Olives, Oat Bran Bread, Kale , Barakat Baby Rocca, Baby Spinach, Egg. Lunch: Beef Stir Fry, Oat Bran Bread. Dinner: Kiwi Fruit, Apple. Snacks/Other: Banana, Australian Coconut Milk Real Almond Coconut Milk, Carrefour Chia Seeds, Oats, Gold Standard 100% Whey Protein. more...
2616 kcal Exercise: Apple Health - 24 hours. more...

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