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ngemilin kacang dulu sebelum ngemilikin dia #eeaa :)
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1517 kcal
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Fat: 50.40g | Prot: 111.43g | Carbs: 162.40g.
Breakfast: Telur Dadar, Ikan Tongkol Goreng, Nasi Putih. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Kerupuk Udang, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus, Tempe Goreng, Nasi Putih. Snacks/Other: Dancow Susu, Telur Rebus, Roti Putih. more...
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2989 kcal
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Exercise:
Hanging Laundry - 16 minutes, Cooking - 9 minutes, Weight Training (moderate) - 30 minutes, Watching TV/Computer - 3 hours, Sitting - 5 hours, Motorbike Riding - 1 hour, Washing Dishes - 8 minutes, Squats (Legs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Showering - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Standing - 30 minutes, Cardio - 10 minutes, Raking - 10 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 31 minutes, Stairs (Climbing Stairs) - 11 minutes, Abdominal (Sit Ups) - 10 minutes, High Intensity Interval Training (HIIT) - 50 minutes, Grocery Shopping - 10 minutes, Ironing - 10 minutes. more...
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