Weigh In record (no journal entry) for 08 July 2021
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60.3 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 94.66g | Prot: 62.14g | Carbs: 108.85g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Milch 1,5%, Leinsamen, Seeberger Sesam Geschält, K-Classic Kernige Haferflocken, Rosinen, Mandeln, Davert Hanfsamen, Getrocknete Kürbiskerne. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Käsesoße, Spiegelei, Vegetarische Spinat-Quiche. Dinner: Leerdammer Leger, Gut & Günstig Salami Sticks, Ja! Walnusskerne, Rasting Fleischwurst Einfach. Snacks/Other: Favorini Schokowaffeln, Getrocknete Feigen. more...
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Losing 11.2 kg a Week
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martina1956's Weight History
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