Weigh In record (no journal entry) for 08 July 2021
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75.5 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 55.63g | Prot: 65.61g | Carbs: 199.19g.
Breakfast: Коломенское Зерновой Хлеб, Нескафе Кофе с Молоком без Сахара, Fine Life Сыр Эдам. Lunch: Яшкино Конфеты Бон Тайм, Русский бисквит Бисквитное Пирожное, Нескафе Кофе с Молоком без Сахара, Петелинка Котлета Сливочная, Макароны Отварные. Dinner: Нескафе Кофе с Молоком без Сахара, Мёд, Творог 9%. Snacks/Other: Абрикос, Gross Hertz Витамин с Шипучие Таблетки, Банан. more...
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2452 kcal
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Exercise:
Desk Work - 1 hour and 3 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Cleaning - 15 minutes, Cooking - 10 minutes, Washing Dishes - 3 minutes, Sleeping - 8 hours and 7 minutes, Resting - 7 hours and 37 minutes, Watching TV/Computer - 3 hours and 28 minutes, Stairs (Climbing Stairs) - 6 minutes, Driving - 2 hours and 1 minute. more...
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steady weight
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GalinaPaauk's Weight History
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