Weigh In record (no journal entry) for 08 July 2021
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54.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 46.79g | Prot: 90.00g | Carbs: 227.20g.
Lunch: 배추김치, 현미밥, 차돌박이. Dinner: 오뚜기 진라면 매운맛 컵, 흑미밥, 떡볶이. Snacks/Other: 타코야끼, 복숭아, 치킨. more...
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Gaining 2.1 kg a Week
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